Traditional Chinese Medicine practitioners are specialists trained in the use of plants and natural substances to promote health and treat various conditions. Unlike conventional medicine, which often focuses on symptoms, herbal medicine practitioners look at the whole person - body, mind, and spirit - to restore balance and vitality.

Acupuncture is not just an ancient remedy; it is increasingly recognised as an effective treatment for a wide range of pain conditions, from sports injuries to chronic headaches. Many individuals are discovering that this holistic practice can be a powerful ally in managing pain and enhancing overall wellbeing. In this article, we will explore how acupuncture works and why it might be a suitable option for you.

What does a herbalist do? Assessing individual health needs Creating personalised herbal remedies Educating and empowering Supporting long-term wellness

Some common natural health therapies include: Herbal medicine: Using plants and plant extracts to support health. Acupuncture: Inserting fine needles at specific points to balance energy flow. Massage therapy: Manipulating muscles and tissues to relieve tension and improve circulation. Aromatherapy: Using essential oils to influence mood and physical health. Mindfulness and meditation: Cultivating awareness and reducing stress.

Herbalist wellness practices are rooted in centuries of tradition, blending ancient wisdom with modern understanding. These practices focus on using plants and natural substances to support the body’s healing processes. Unlike quick fixes, herbalist methods encourage a holistic approach, addressing the root causes of discomfort rather than just symptoms.

The liver is responsible for the smooth flow of qi, when disrupted it can cause irritability, mood swings, headaches & digestive problems. The heart governs the emotions and chronic stress disrupts the heart’s balance causing palpitations, insomnia, anxiety & memory issues. The spleen and stomach transform food into qi & blood. prolonged stress impairs their function leading to fatigue, poor digestion, weakened immunity, and weight fluctuations.

Eczema according to TCM • Invasion of wind-damp-heat of the liver, kidneys & spleen. • Excessive wind in the liver linked to stress & hormonal changes. • Deficiencies in the kidneys exacerbate itching, dryness & inflammation. • Dampness in the spleen caused by unhealthy diets including wheat, dairy, spicy & greasy foods. • Internal heat causes symptoms of eczema to worsen.

Chu Shu is the 14th of the 24 solar terms in the Chinese calendar. The summer heat is receding and the three periods of heat have already passed.

05th June - 21st June Mang Zhong - Grain in Ear is the 9th of the 24 solar terms in the Chinese calendar. It means the grains are mature. It signifies the ripening of crops such as barley and wheat. It is a busy period for farmers. To Eat barley, chrysanthemum, celery, runner beans, duck, plums, mango, kiwi, fish, cucumber. To Do keep your diet light, take a power nap, nourish your spleen and avoid damp toxins. #芒 种 #mangzhong #graininear #the24solarterms #traditionalchinesem

20th April - 04th May Gu Yu is the 6th of the 24 solar terms in the Chinese calendar. It is the last solar term in the spring season....