• Boosts the immune system by reducing inflammation and balancing immune cell activity through the nervous and endocrine systems. • Regulates immune responses allowing a weakened immune system fight pathogens more effectively while calming an overactive immune response. • Reduces stress and promotes relaxation as chronic stress can impair immune function. • Improves chronic fatigue, digestive issues, respiratory conditions, irritability, cloudy head and seasonal affective di

Acupuncture is not just an ancient remedy; it is increasingly recognised as an effective treatment for a wide range of pain conditions, from sports injuries to chronic headaches. Many individuals are discovering that this holistic practice can be a powerful ally in managing pain and enhancing overall wellbeing. In this article, we will explore how acupuncture works and why it might be a suitable option for you.

20th January - 04th February Xiao Han is the 24th of the 24 solar terms in the Chinese calendar. Cold weather is as harmful as it is...

05th January - 20th January Xiao Han is the 23rd of the 24 solar terms in the Chinese calendar. It implies that the cold air accumulation...

21st December - 01st January Dong Zhi is the 22nd of the 24 solar terms in the Chinese calendar. It occurs when either of the poles are...

07th December - 21st December Da Xue is the 21st of the 24 solar terms in the Chinese calendar. The snow falls on a larger scale and...

22nd November - 07th December Xiao Xue is the 20th of the 24 solar terms in the Chinese calendar. As snow only comes with cold weather,...

06th November - 21st November Li Dong is the 19th of the 24 solar terms in the Chinese calender. It marks the arrival of winter. "Dong"...

22nd October - 06th November Shuang Jiang is the eighteenth of the twenty-four solar terms in the Chinese calendar. It signifies the...

07th October - 22nd October Han Lu is the seventeenth in the twenty-four solar terms in the Chinese calendar. At Han Lu, “with coldness,...

23rd September - 03rd October Qiu Fen is the 16th of the 24 solar terms in the Chinese calendar. Signifying the midpoint of autumn when...

07th September - 22nd September Bai Lu is the 15th of the 24 solar terms in the Chinese calendar. It indicates the beginning of autumn,...

Chu Shu is the 14th of the 24 solar terms in the Chinese calendar. The summer heat is receding and the three periods of heat have already passed.

02nd August - 22nd August Li Qiu is the 13th of the 24 solar terms in the Chinese calendar. It signifies the end of summer and the...

Please tune in to 10 Years Younger in 10 Days on Thursday 21st July 2022 at 8 pm on Channel 5, to see our Signature Traditional Chinese...

22nd July - 07th August Da Shu is the 12th of the 24 solar terms in the Chinese calendar. It marks the hottest period with the highest...

07th July - 22nd July Xiao Shu is the 11th of the 24 solar terms in the Chinese calendar. It signifies the hottest period is approaching,...

21st June - 07th July Xia Zhi is the 10th of the 24 solar terms in the Chinese calendar. The summer solstice is the longest day of the...

05th June - 21st June Mang Zhong - Grain in Ear is the 9th of the 24 solar terms in the Chinese calendar. It means the grains are mature. It signifies the ripening of crops such as barley and wheat. It is a busy period for farmers. To Eat barley, chrysanthemum, celery, runner beans, duck, plums, mango, kiwi, fish, cucumber. To Do keep your diet light, take a power nap, nourish your spleen and avoid damp toxins. #芒 种 #mangzhong #graininear #the24solarterms #traditionalchinesem

Xiao Man is the 8th of the 24 solar terms in the Chinese calendar. High temperature and humidity are common. It means the buds from the gains are becoming full but are not yet ripe.