惊蛰 Jing Zhe - The Awakening of Insects

05th March to 20th March

Jing Zhe is the 3rd of the 24 solar terms in the Chinese calender.

During Jing Zhe, thunderstorms will wake up the hibernating insects, which implies that the weather is getting warmer.

To Eat: pears, eggs, soya, corn, spinach, celery, bamboo shoots, spring onions, coriander, and pancakes.

To Do: keep warm, stay active, protect the liver, be positive, a pear a day keeps the dryness at bay.