Traditional Chinese therapies encompass a range of practices, including acupuncture, herbal medicine, cupping, moxibustion, and tui na massage. Each therapy is designed to restore harmony within the body by addressing imbalances in Qi (energy flow), blood circulation, and organ function.

Lower Stress Hormones: Reduced cortisol and adrenaline, which otherwise contribute to inflammation and suppressed immunity. Stronger Immune Function: A calm mind is associated with better disease resistance. Improved Cardiovascular Health: Emotional balance helps maintain healthy blood pressure and heart rate.Traditional Chinese Medicine (TCM): States emotional harmony is essential for the smooth flow of qi and the balance of Yin and Yang, both of which form the foundat

s energy, or Qi, to promote natural healing. Unlike some modern treatments that target symptoms alone, TCM looks at the whole person—body, mind, and spirit. Acupuncture: Thin needles are gently inserted into specific points on the body to stimulate energy flow and relieve pain or tension. Research shows acupuncture can help with headaches, back pain, and anxiety. Herbal Medicine: Customised herbal formulas support internal balance and treat various health concerns.

When cold and flu symptoms strike, many people look for ways to ease discomfort and speed recovery. Acupuncture offers a natural approach that targets common symptoms like headaches, runny nose, sinus congestion, coughing, throat irritation, wheezing, and fatigue. By stimulating specific points on the body, acupuncture supports the immune system and promotes healing, helping you feel better faster. Acupuncture needles on Shao Shang point near thumb nail How acupuncture reliev

Acupuncture: This Traditional Chinese Medicine technique involves inserting fine needles into specific points on the body to balance energy flow and stimulate healing. Herbal Medicine: Using natural plant extracts, herbal remedies support various bodily functions and help restore balance. Massage Therapy: Beyond relaxation, massage can improve circulation, reduce muscle tension, and promote emotional wellbeing. Mindfulness and Meditation: These practices cultivate present-mom

Herbalists use a variety of techniques, including: Herbal formulations: Customised blends of herbs tailored to your unique needs. Diet and lifestyle advice: Guidance on nutrition and habits that support healing. Traditional Chinese Medicine (TCM): Incorporating acupuncture, cupping, and herbal remedies. Consultations: In-depth discussions to understand your health history and goals.

Dang Shen is often used for: Expelling pathogenic influences - for boosting the immune system, beat cold & flu and improve vitality. Huang Qi is often used for: Expelling pathogenic influences - for boosting the immune system, beat cold & flu and improve vitality. Tonnifing qi and blood - postpartum fever due to qi and blood deficiency & recovery from severe blood loss, including blood clots and stroke. 

• Boosts the immune system by reducing inflammation and balancing immune cell activity through the nervous and endocrine systems. • Regulates immune responses allowing a weakened immune system fight pathogens more effectively while calming an overactive immune response. • Reduces stress and promotes relaxation as chronic stress can impair immune function. • Improves chronic fatigue, digestive issues, respiratory conditions, irritability, cloudy head and seasonal affective di

Personalised holistic therapies are not just about healing; they are about thriving. They offer gentle, effective ways to restore harmony and vitality, tailored specifically to your unique needs. Whether you are managing chronic conditions, seeking stress relief, or simply wanting to enhance your overall health, these therapies can provide meaningful support.

Some popular natural health therapies include acupuncture, herbal medicine, massage therapy, and mindfulness practices. Each offers unique benefits and can be tailored to your individual needs. For example, acupuncture uses fine needles to stimulate energy flow and relieve pain, while herbal medicine harnesses the power of plants to support bodily functions.

When there is free flow, there is no pain and when there is no free flow, there is pain. This refers to a key principle of Traditional Chinese Medicine. It means that health depends on the free and unobstructed movement of Qi (vital energy) and blood in the body.

Traditional Chinese Medicine practitioners are specialists trained in the use of plants and natural substances to promote health and treat various conditions. Unlike conventional medicine, which often focuses on symptoms, herbal medicine practitioners look at the whole person - body, mind, and spirit - to restore balance and vitality.

Acupuncture is not just an ancient remedy; it is increasingly recognised as an effective treatment for a wide range of pain conditions, from sports injuries to chronic headaches. Many individuals are discovering that this holistic practice can be a powerful ally in managing pain and enhancing overall wellbeing. In this article, we will explore how acupuncture works and why it might be a suitable option for you.

Some common natural health therapies include: Herbal medicine: Using plants and plant extracts to support health. Acupuncture: Inserting fine needles at specific points to balance energy flow. Massage therapy: Manipulating muscles and tissues to relieve tension and improve circulation. Aromatherapy: Using essential oils to influence mood and physical health. Mindfulness and meditation: Cultivating awareness and reducing stress.

Herbalist wellness practices are rooted in centuries of tradition, blending ancient wisdom with modern understanding. These practices focus on using plants and natural substances to support the body’s healing processes. Unlike quick fixes, herbalist methods encourage a holistic approach, addressing the root causes of discomfort rather than just symptoms.

Stroke according to Traditional Chinese Medicine • High blood pressure • Blood stagnation • Qi stagnation • Phelgm accumulation

The liver is responsible for the smooth flow of qi, when disrupted it can cause irritability, mood swings, headaches & digestive problems. The heart governs the emotions and chronic stress disrupts the heart’s balance causing palpitations, insomnia, anxiety & memory issues. The spleen and stomach transform food into qi & blood. prolonged stress impairs their function leading to fatigue, poor digestion, weakened immunity, and weight fluctuations.

TCM Perspective on IBS Liver overreacting to spleen - conflict between cold and warm elements damaging the spleen. • liver stagnation - caused by stress, worry and depression. • cold damp - with a white greasy coating on the tongue and a slow pulse. • spleen & stomach qi deficiency - frequent bowel movement, loose stools, and tiredness. • heat & qi stagnation - constipation, bloating, stomach pain and cramps.

Eczema according to TCM • Invasion of wind-damp-heat of the liver, kidneys & spleen. • Excessive wind in the liver linked to stress & hormonal changes. • Deficiencies in the kidneys exacerbate itching, dryness & inflammation. • Dampness in the spleen caused by unhealthy diets including wheat, dairy, spicy & greasy foods. • Internal heat causes symptoms of eczema to worsen.

Pressure points are used for acupuncture treatment and acupressure Tui Na massage to rebalance the body, reduce pain, including sciatica, arthritis, sport injury, and other health complaints