The TCM 24-HOUR ORGAN CLOCK
Ever wonder why you wake up at 3 AM or crash at 2 PM?
The TCM Organ Clock is a Traditional Chinese Medicine tool used to map your body's vital Qi movement across 12 two-hour organ cycles.
Morning Phase: 3 AM - 11 AM
Awakening & Digestion Peak
+ 3 AM - 5 AM Lungs: Deep breathing & emotional
processing. Waking here indicates lingering grief or stress.
+ 5 AM - 7 AM Large Intestine: Physical & energetic release.
Time to drink warm water and eliminate toxins.
+ 7 AM - 9 AM Stomach: Peak digestive fire. Ideal window for
a warm, nourishing breakfast
+ 9 AM - 11 AM Spleen: Mental focus & nutrient conversion.
This is the best time for analytical work and deep focus.
Midday & Afternoon: 11 AM - 7 PM
11 AM - 3 PM: Assimilation
+ 11 AM - 1 PM Heart: Peak blood circulation and spirit vitality. Eat
a nourishing lunch, connect with loved ones, and avoid high-stress
tasks.
+ 1 PM - 3 PM Small Intestine: Sorting nutrients and thoughts.
Hydrate generously to avoid the common afternoon slump.
3 PM - 7 PM Vitality & Reserve
+ 3 PM - 5 PM Bladder: Metabolic waste clearance. Your second
wind for mental activity, studying, and hydration.
+ 5 PM - 7 PM Kidneys: Storing core vitality and essence. Eat a
light dinner, practice gentle movement, and begin winding down.
Evening & Night
7 PM - 3 AM: Rest & Deep Detox
+ 7 PM - 11 PM Pericardium & San Jiao: Protect heart energy
and balance body heat. Power down screens, meditate, and
prepare for sleep.
+ 11 PM - 3 AM Gallbladder & Liver: Deep cellular regeneration,
blood nitration and the clearing of subconscious anger or frustration.
CONTACT US - BOOK NOW
Check out our website for more information or to book an appointment.
Contact us for more information; we are always happy to help!
+ Call: 07984659196
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