When there is free flow, there is no pain and when there is no free flow, there is pain. This refers to a key principle of Traditional Chinese Medicine. It means that health depends on the free and unobstructed movement of Qi (vital energy) and blood in the body.

Stroke according to Traditional Chinese Medicine • High blood pressure • Blood stagnation • Qi stagnation • Phelgm accumulation

The liver is responsible for the smooth flow of qi, when disrupted it can cause irritability, mood swings, headaches & digestive problems. The heart governs the emotions and chronic stress disrupts the heart’s balance causing palpitations, insomnia, anxiety & memory issues. The spleen and stomach transform food into qi & blood. prolonged stress impairs their function leading to fatigue, poor digestion, weakened immunity, and weight fluctuations.

07th July - 22nd July Xiao Shu is the 11th of the 24 solar terms in the Chinese calendar. It signifies the hottest period is approaching,...