Lower Stress Hormones: Reduced cortisol and adrenaline, which otherwise contribute to inflammation and suppressed immunity. Stronger Immune Function: A calm mind is associated with better disease resistance. Improved Cardiovascular Health: Emotional balance helps maintain healthy blood pressure and heart rate.Traditional Chinese Medicine (TCM): States emotional harmony is essential for the smooth flow of qi and the balance of Yin and Yang, both of which form the foundat

s energy, or Qi, to promote natural healing. Unlike some modern treatments that target symptoms alone, TCM looks at the whole person—body, mind, and spirit. Acupuncture: Thin needles are gently inserted into specific points on the body to stimulate energy flow and relieve pain or tension. Research shows acupuncture can help with headaches, back pain, and anxiety. Herbal Medicine: Customised herbal formulas support internal balance and treat various health concerns.

When cold and flu symptoms strike, many people look for ways to ease discomfort and speed recovery. Acupuncture offers a natural approach that targets common symptoms like headaches, runny nose, sinus congestion, coughing, throat irritation, wheezing, and fatigue. By stimulating specific points on the body, acupuncture supports the immune system and promotes healing, helping you feel better faster. Acupuncture needles on Shao Shang point near thumb nail How acupuncture reliev

• Boosts the immune system by reducing inflammation and balancing immune cell activity through the nervous and endocrine systems. • Regulates immune responses allowing a weakened immune system fight pathogens more effectively while calming an overactive immune response. • Reduces stress and promotes relaxation as chronic stress can impair immune function. • Improves chronic fatigue, digestive issues, respiratory conditions, irritability, cloudy head and seasonal affective di

Personalised holistic therapies are not just about healing; they are about thriving. They offer gentle, effective ways to restore harmony and vitality, tailored specifically to your unique needs. Whether you are managing chronic conditions, seeking stress relief, or simply wanting to enhance your overall health, these therapies can provide meaningful support.

Some popular natural health therapies include acupuncture, herbal medicine, massage therapy, and mindfulness practices. Each offers unique benefits and can be tailored to your individual needs. For example, acupuncture uses fine needles to stimulate energy flow and relieve pain, while herbal medicine harnesses the power of plants to support bodily functions.

Headaches in Traditional Chinese Medicine • Wind invasion damages qi & blood causing headaches. • Excessive liver yang, dizziness, bitter taste in mouth, anxiety and short temper. • Qi & blood deficiency, heaviness of head/eyes, tiredness, exhaustion & pale complexion. • Dampness in the spleen caused by unhealthy diets including wheat, dairy, spicy & greasy foods. • Blood stagnation, sharp headaches, memory loss, poor concentration & palpitations.

Acupuncture helps with back pain including sciatica