立秋 Li Qiu - Beginning of Autumn
- The Herbalist Health
- Sep 8, 2022
- 1 min read
02nd August - 22nd August
Li Qiu is the 13th of the 24 solar terms in the Chinese calendar. It signifies the end of summer and the beginning of autumn. It marks the departure of heat and the arrival of coolness.
To Eat
Aubergine, longan, white fungus, duck, pomelo, pears, adzuki beans and grapes.
To Do
Nourish yin, moisten and protect the lungs, exercise & meditate.
Comments