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小满 Xiao Man - Grain Buds

Updated: Oct 13

21st May - 05th June


Xiao Man is the 8th of the 24 solar terms in the Chinese calendar. High temperature and humidity are common. It means the buds from the gains are becoming full but are not yet ripe.


To Eat

fish, shrimp, strawberries, lettuce, kerala, pineapple, watermelon, banana, lychee, mung beans


To Do

keep exercising, planting and gardening, avoid cold and raw food



Plate of bitter melon and shrimp on a table with green leaves. Text describes Xiaoman, a Chinese solar term, and the benefits of bitter melon.
The 24 Solar Terms - Xiao Man

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