23rd August - 07th September
Chu Shu is the 14th of the 24 solar terms in the Chinese calendar. The summer heat is receding and the three periods of heat have already passed.
To Eat
Pears, tangerines, green apples, honey, beans, pomegranate, duck, and seafood.
To Do
Have fruit and sour foods, sleep more keep warm, and protect the gut.
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