Stress according to TCM
• Liver qi stagnation - the liver is responsible for the smooth flow of qi, when disrupted it can cause irritability, mood swings, headaches & digestive problems.
• Heart disruptions - the heart governs the emotions and chronic stress disrupts the heart’s balance causing palpitations, insomnia, anxiety & memory issues.
• Weakness of the stomach & spleen - the spleen and stomach transform food into qi & blood. prolonged stress impairs their function leading to fatigue, poor digestion, weakened immunity, and weight fluctuations.
How can we help?
• Herbal medicine - jia wei xiao yao formula: chai hu, bai zhu, fu ling, sheng jiang, bo he, gan cao, mu dan pi & zhi zi.
• Acupuncture - points such as: shan zhong, yin tang, shen men & nei guan.
• Massage - to help you find your zen, unwind
and de-stress with our signature massage, cupping, acupressure or reflexology.
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