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TCM | Q&A - Stress

Writer's picture: The Herbalist Health The Herbalist Health

Updated: Oct 3, 2024

Stress according to TCM


• Liver qi stagnation - the liver is responsible for the smooth flow of qi, when disrupted it can cause irritability, mood swings, headaches & digestive problems.

• Heart disruptions - the heart governs the emotions and chronic stress disrupts the heart’s balance causing palpitations, insomnia, anxiety & memory issues.

• Weakness of the stomach & spleen - the spleen and stomach transform food into qi & blood. prolonged stress impairs their function leading to fatigue, poor digestion, weakened immunity, and weight fluctuations.


How can we help?


• Herbal medicine - jia wei xiao yao formula: chai hu, bai zhu, fu ling, sheng jiang, bo he, gan cao, mu dan pi & zhi zi.

• Acupuncture - points such as: shan zhong, yin tang, shen men & nei guan.

• Massage - to help you find your zen, unwind

and de-stress with our signature massage, cupping, acupressure or reflexology.


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What is stress according to traditional Chinese medicine
TCM and Stress

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