芒 种 Mang Zhong - Grain in Ear

05th June - 21st June

Mang Zhong is the 9th of the 24 solar terms in the Chinese calendar.

It means the grains are mature. It signifies the ripening of crops such as barley and wheat. It is a busy period for farmers.

To Eat

barley, chrysanthemum, celery, runner beans, duck, plums, mango,

kiwi, fish, cucumber.

To Do

keep your diet light, take a power nap, nourish your spleen and

avoid damp toxins.

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