秋分 Qiu Fen - Autumn Equinox

23rd September - 03rd October

Qiu Fen is the 16th of the 24 solar terms in the Chinese calendar. Signifying the midpoint of autumn when day & night are equally divided and Yin & Yang are in equal power. The temperature will drop frequently.

To Eat: Olives, pears, beans, crab, eggs, radish, duck, grapes, and dates.

To Do: Have a balanced diet, eat sour food, strengthen immunity to prevent seasonal colds, and balance yin & yang.

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