白露 Bai Lu - White Dew

07th September - 22nd September

Bai Lu is the 15th of the 24 solar terms in the Chinese calendar. It indicates the beginning of autumn, temperatures decrease and vapour will condense into water drops on the ground & plants.

To Eat

Longan fruit, sweet potato, lotus seeds, pears, pomegranate, walnuts & millet.

To Do

Use a foot bath regularly, eat foods white in colour, nourish lungs to protect against sinus & asthma.