小暑 Xiao Shu - Minor Heat

07th July - 22nd July

Xiao Shu is the 11th of the 24 solar terms in the Chinese calendar. It signifies the hottest period is approaching, but the extreme heat has yet to arrive.

To Eat

dumplings, beansprouts, lotus root, mango, ginger, peach, mung beans, new season rice, and eel.

To Do

avoid ice drinks, light and plain diet, wear SPF*, keep calm and meditate.

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#mindfulness #meditate #keepcalm #acupuncture #cupping #reflexology #massage #acupressure #tonguediagnosis #pulsediagnosis #summer