寒露 Han Lu - Cold Dew

07th October - 22nd October

Han Lu is the seventeenth in the twenty-four solar terms in the Chinese calendar.

At Han Lu, “with coldness, dew is to freeze” into frost. This means there will be a greater number of dews, and the temperature will drop further.

To Eat: pomelo, lotus root, orange, peach, pomegranate, sharon fruit, sesame seeds, crabs, yam & cauliflower

To Do: keep feet warm, and avoid cold & spicy food

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