夏至 Xia Zhi - Summer Solstice

21st June - 07th July

Xia Zhi is the 10th of the 24 solar terms in the Chinese calendar. The summer solstice is the longest day of the year, it symbolises upcoming hot weather.

To Eat:

Wonton, cauliflower, spinach, melon, enoki mushroom, peach, mung beans, noodles, and broad beans.

To Do:

Drink plenty of water, eat more fruit and vegetables, avoid ice or frozen drinks, and practice mindfulness.

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